Pura Vida Light
A transformative 12-week wellness journey designed to empower you to reclaim your health and vitality without the need for personal coaching. This self-paced program follows the same three-part structure as the Pura Vida Project, focusing on Foundation & Mindset, Movement & Nutrition Mastery, and Integration & Sustainability. Each part offers comprehensive resources, educational materials, and actionable steps to guide you towards optimal well-being.
Foundation & Mindset
In the first four weeks of the Pura Vida Light program, you will establish a solid foundation for your wellness journey. Dive into primal health principles, set achievable goals, and adopt foundational habits for nutrition, movement, and stress management. Through interactive modules, meal planning guides, and mindset exercises, you'll lay the groundwork for lasting transformation.
Movement & Nutrition Mastery
During weeks five to eight, you will embark on a journey to master primal movement patterns and optimize your nutrition for sustained energy and vitality. Explore advanced topics in movement science, experiment with new recipes and cooking techniques, and fine-tune your exercise routines with customizable workout plans. With access to exclusive resources and educational content, you'll become empowered to take control of your health and well-being.
Integration & Sustainability
In the final phase of Pura Vida Light, you will focus on integrating your newfound knowledge and habits into your daily life for long-term sustainability. Develop personalized maintenance plans, strategies for overcoming setbacks, and techniques for staying motivated on your wellness journey. With ongoing support from our community and access to valuable resources, you'll emerge from the program equipped with the tools and confidence to thrive in your primal lifestyle.
Self-Paced Learning
Pura Vida Light is self-paced, allowing you to progress through the program at your own speed. This flexible approach accommodates busy schedules and empowers your to take control of their health on your own terms.
Holistic Approach
As in the original Pura Vida Project, Pura Vida Light takes a holistic approach to wellness, addressing the interconnected aspects of nutrition, movement, mindset, and stress management.
Primal Health Principals
The program is grounded in primal health principles, drawing inspiration from ancestral wisdom and natural living. You will learn to align your lifestyle with these timeless principles, leading to improved energy levels, mental clarity, and overall well-being.
Personalized Accountability
Pura Vida Light offers personalized accountability tools and techniques to support staying on track with your goals. From goal-setting exercises to self-assessment tools, your have the resources you need to hold yourself accountable and track your progress independently.
Self-Motivation
Cultivation
You will be empowered to tap into your intrinsic motivation and drive for change in the Pura Vida Light program. As you progress through the program independently, you will learn to cultivate self-motivation, resilience, and determination, fueling your commitment to achieving their wellness goals.
Disclaimer: I'm a certified health coach, but not a licensed medical professional. The information provided on this website; in my social media profiles; and in my health coaching programs is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment.