The Pura Vida Project
Experience the transformative power of Pura Vida, a 12-week holistic wellness journey inspired by the vitality of Costa Rica, designed to guide you towards optimal health and vibrancy through personalized coaching and primal lifestyle practices.
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Each program is custom-crafted to meet you where you are and evolve as you do, making health and happiness attainable regardless of your starting point.
Foundation & Mindset
In the first four weeks of the "Pura Vida" program, you will lay the groundwork for your holistic wellness journey. Through personalized coaching sessions and educational resources, you will establish a solid foundation rooted in primal health principles. You will learn to cultivate a positive mindset, set achievable goals, and adopt foundational habits for nutrition, movement, and stress management. With guidance on meal planning, stress reduction techniques, and sleep hygiene, you will begin to understand the interconnectedness of your lifestyle choices and how they impact your overall health and vitality.
Movement & Nutrition Mastery
During weeks five to eight, you will dive deeper into mastering primal movement patterns and optimizing your nutrition for sustained energy and vitality. With tailored workout plans and advanced education on primal nutrition principles, you will refine your exercise routines and experiment with new recipes and cooking techniques. Through ongoing support and progress tracking, you will gain confidence in your ability to nourish your bodies and incorporate enjoyable physical activities into your daily lives.
Integration & Sustainability
In the final stretch of the "Pura Vida" program, we focus on integrating your newfound knowledge and habits into your daily life for long-term sustainability. With personalized maintenance plans and strategies for overcoming setbacks, you will learn how to navigate challenges and stay motivated on your wellness journey. Through visualization exercises, community support, and ongoing coaching, you will cultivate resilience, foster a positive relationship with food and body image, and emerge from the program equipped with the tools and confidence to thrive in your primal lifestyle.
Personalized Coaching
You will receive one-on-one coaching sessions tailored to your individual needs, goals, and challenges. The program is designed to provide personalized support and guidance every step of the way, ensuring that you feel empowered to make sustainable lifestyle changes.
Holistic Approach
Pura Vida takes a holistic approach to wellness, addressing the interconnected aspects of nutrition, movement, mindset, and stress management. By focusing on the whole person, you will experience comprehensive support for optimizing your health and vibrancy.
Primal Health Principals
The program is grounded in primal health principles, drawing inspiration from ancestral wisdom and natural living. You will learn to align your lifestyle with these timeless principles, leading to improved energy levels, mental clarity, and overall well-being.
Sustainable Results
Pura Vida emphasizes long-term sustainability, equipping you with the knowledge, skills, and tools to maintain your progress beyond the program. Through education, habit-building strategies, and ongoing support, you will develop sustainable habits that support your health and vitality for years to come.
Mind-Body Connection
You will learn techniques for managing stress, cultivating mindfulness, and fostering a positive relationship with food and body image. By addressing the emotional and psychological aspects of well-being, you will experience holistic transformation and a deeper sense of balance and harmony in your life.
Disclaimer: I'm a certified health coach, but not a licensed medical professional. The information provided on this website; in my social media profiles; and in my health coaching programs is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment.